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Healthy lifestyle blog featuring plant-based recipes, healthy eating tips, restaurant reviews from around the world, and more.
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Filtering by Tag: caffeine
Coffee is not so bad if drank solo, but it is typically accompanied by a few supporting actors like sugar and dairy. The addition of these ingredients to coffee can quickly transform an average cup of joy into a vehicle for calories and fat, leading to blood sugar spikes and crashes, resulting in more coffee drinking throughout the day.
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